Oats & Cacao

Oats with Cacao and Pomegranate infused water.

Ingredients:

- 1 Bowl of Organic Oats

- 2 Teaspoons of Raw Cacao Powder

- 2 Cups of Almond Milk

- Drop of Maple Syrup 

Directions: Place all items in a pan and simmer until desired thickness. Top with shredded coconut and whole hazelnuts. For Pomegranate infused water, place the pomegranate in the freezer over night and add to a fresh glass of water in the morning. 

*please note Cacao is raw chocolate so will have a bitter taste, add more Maple syrup if not sweet enough. 

  

Benefits:

Oats: Provide high levels of fiber, low levels of fat, and high levels of protein. Stabilizes blood sugar and reduces risk of diabetes,  Contains lignans which protect against heart disease and cancer. Contains unique antioxidants beneficial for heart disease. Keeps you fuller longer!

Cacao: strong antioxidant and 'super food' contains essential minerals - calcium, sulfur, zinc, iron, copper, potassium, and manganese, Vitamins: B1, B2, B3, B5, B9, C, E and  Essential heart-healthy fat: oleic acid a monounsaturated fat. Source of Protein and Fibre and  Lowers blood pressure & improve circulation.
Maple Syrup: strong antioxidant and 'super food' with strong anti inflammatory properties. Source of iron, calcium, zinc, manganese and potassium and of vitamin B-6 and vitamin C

Almond Milk: Contains magnesium, potassium and Vitamin E, D, A.  Almond milk also does not need refrigerating.

#lovaineeats